israeli breakfast salad

we've already established that salad for breakfast is totally delicious and great, right? right.

this israeli salad is my new favorite weekend breakfast, though i also sometimes bring it for lunch. it's versatile like that.

it's also cold and refreshing, which is nice since texas hasn't gotten the message that it's supposed to cool off post-labor-day. stupid texas. when it's 100 degrees one doesn't necessarily feel like having a hot plate of migas. oh, who am i kidding - one always feels like having a hot plate of migas. but alternating them with breakfast salads will make you feel extra virtuous and clever.

anyway, it's stupid-easy and you get to practice your knife skills (which is why i usually make this on the weekends - it's a lot of chopping for a weekday morning when you haven't had coffee yet). you want to make all of the pieces as close to the same size as is reasonably possible, so a little concentration pays off.

for two largish servings, just cut up some cucumber, sweet onion, tomatoes, herbs, and any color of bell pepper except green because they are disgusting. toss them with some lemon juice or vinegar, salt, and pepper and ta da! you can also add bits of cheese (feta, goat cheese, or manchego are all good), other vegetables (grated carrot, some zucchini, maybe jicama??), spices (sumac is good, and/or za'atar) or a bit of olive oil. it's good with toasted pita or flatbread, which you could also add to the salad itself to make an ersatz fattoush (that's a freebie for those of you who are always on the lookout for good band names, by the way). the only rule is that there are no rules!

actually, i think there are some rules (the main vegetables, the trying-to-make-them-all-the-same-size), but perhaps you're the type for whom rules were made to be broken, in which case do whatever. i'm no snitch.

the last warm weeks of summer are when this salad's ingredients are at their best, so make sure to try this before we're all bundled up and talking about roasted squash soup or whatever. jk, it will never again be cold enough to turn on the oven. we are doomed to eternal summer - might as well roll with it.

*ingredients*
there are probably a million versions of this and i've never been to israel. this is just how i do it.

• 1 large or 2 or more small cucumbers (those little persian ones are good here)
• 1 red, orange, etc bell pepper
• 1/2 a large sweet onion (like 1015, vidalia, etc)
• 1 large or several small tomatoes (i used two big romas this time, but the fancy heirloom ones would be aces)

chop all of the vegetables into small and similar-sized bits (i usually try to a fairly small dice, like 1 cm or less). toss together with

• 1-2 tbsp sherry vinegar, lemon juice, or other mildish vinegar (probably not a strong balsamic, for instance) - start small and taste until it's to your liking. i like it pretty tart.
• a handful of herbs, chopped (parsley, basil, oregano, mint, tarragon and other more exotic herbs are all good in here. today i didn't have any parsley and my herbs aren't doing that well, so the pictured salad is not as herby as i would prefer)
• salt and pepper to taste (maybe 1 tsp salt, but start smaller)

optional: sumac, za'atar or other dried spices, to taste (maybe 1 tsp?), olive or maybe some kind of nut oil (i don't care for oil here, but some do!)

i like this best right after it's made, but it will keep for several hours in the fridge just fine.

listening to: songs mentioning john berryman - okkervil river's "john allyn smith sails" and the hold steady's "stuck between stations" (i think the hold steady is tied with yo la tengo as the band that looks most like they could your high school science or english teachers)

looking at: this "romantic real life comic" is adorable. also this tumblr is great for finding new art if you enjoy modern stuff but are lazy about seeking it out, as i am.

garlicky green beans, almonds, hard-boiled eggs

this is a quick post for a very quick and easy dish. seared green beans with blackened-y bits, lots of garlic, crunchy almonds, and just-right hard-boiled eggs come together in no time flat to make a hearty side dish, potluck favorite, or a light dinner for these summer dog days.

of course i shouldn't complain, living in relatively cool portland, but even 90 degrees feels hot when there's no a/c and fuzzy animals insist on wrapping themselves around you at all times. we've been keeping cool by eating lots of salad dinners and refrigerator scroungings and thinking cooling thoughts of arctic breezes. 

i don't even want to think about how i'm going to deal with being back in texas (in AUGUST, no less). lots of complaining and praising of central air conditioning, i guess.

anyway, this is simplicity itself. heat about a tablespoon of olive oil in a large pan on pretty high heat (like 8 out of 10 high). the heat is important because you want to get the beans nicely singed - it makes them way more flavorful. once the oil's shimmery, add about a pound of trimmed green beans.

let them sit for a minute or two, then you can stir every minute or so. don't get too crazy with the stirring - you want them to develop those nice black spots. they'll take 5 -6 minutes total. while that's happening, you can start the eggs. i don't know where i heard this, but the best way i've found to cook hard-boiled eggs is to cover them with about an inch of water, put them on high, let it boil for 1 minute, then take them off the heat and let them sit for 10 minutes before cooling them off in an ice bath. it's always worked really well for me and avoids that chalkiness and grey yolk layer that makes people hate them.

when the beans are just about tender (grab one out and nibble it, if you like), add a few big pinches of salt and 3-6 minced cloves of garlic. we are huge garlic people, so i err on the side of lots. you can go ahead and take the pan off the heat and just stir the garlic and beans around a bit so that the garlic loses its rawness. then after a minute or so, put them in a bowl with the juice of half a lemon and a handful of chopped italian parsley. or regular parsley. i'm not sure there's much of a difference.

this is best at room temperature, so once you're ready to eat, add perhaps 1/2 cup chopped toasted almonds, more salt if it needs it, and some chopped up eggs. you can make it look nicer if you make each plate up individually, but i also like adding the eggs to the bowl because the yolks add kind of a creaminess to the whole thing.

regardless, it takes about 15 minutes total and it's actually really filling and tasty. you could also add like grilled chicken to it if you wanted, but personally i think it's kind of creepy to eat chicken and eggs together.

but maybe that's just me.

*ingredients*

1 pound green beans (asparagus would also be good!)

3-6 cloves garlic

handful parsley

1/2 cup or so toasted almonds

3? eggs (i don't know - maybe like an egg per person?)

tomatoes would not be half bad, either

listening to: now that chicken and egg together thing made me think of paul simon's mother and child reunion. so that. 

two quick/easy/healthy lunches

whether you bring your lunch to work or eat lunch at home or school, making it is one of those hassle-y things that you either sigh and do or sigh and don't do and then you end up buying a sub-par sandwich from the little shop on the ground floor of your office building.

wait, i guess that's only related to the bringing-your-lunch-to-work thing. and it's really only related to my work, because probably not everyone is lucky enough to work in office buildings containing shops with mediocre sandwiches on the ground floor.

anyway, i've never been that into making lunches. but i try to do it, because on tuesdays and thursdays i have to be Out and About for like 13 hours so if i don't make one i get into the whole sandwich shop malarkey and am mad at myself later.

two lunches that have been treating me right lately are a beans/kale/tomato melange and a vaguely asian chicken and broccoli thing. both are super quick and quite tasty and they will power you through any number of meetings, memos, or research rabbit-holes you find yourself falling into.

kale is probably my favorite green. it's milder than other greens like mustard or chard and it has more texture and heft than boring old spinach (which also has the non-benefit of making my teeth feel weird - thanks oxalate, you jerk!).

anyway, for this you just need one bunch of kale (washed, stems removed, and chopped into vaguely bite-sized pieces - 1"-2" or so), some garlic and/or shallots or onion, a can of white beans, and a can of diced tomatoes. heat a teaspoon or so of oil in a large pan (medium heat), then add the garlic/shallot/onion. let these cook for a minute or so, then add the kale. stir it around a bit and let it go for another two minutes-ish, then add the tomatoes (with their juice) and the beans (drained and preferably rinsed, because that bean-juice in cans is so nastily viscous). then you are basically done. let it cook, stirring occasionally, for perhaps another 10 - 15 minutes or until the kale becomes texturally pleasing to you. that's it! maybe also add some salt. a little lemon juice or cider or balsamic vinegar is nice, too.

the great thing about this is that it's vegan and it has lots of protein and vitamins. you can also grate a little cheese on it if you're feeling frisky. we had some cotija cheese that went particularly well with it, but asiago or parmesan would also be nice. it's also good warm or at room temperature, so if you can't stand the thought of hanging in the breakroom with your homies, you can hunch over it in your cubicle while reading a magazine. your choice!

here are the ingredients of my lunch today. i roasted a chicken the other day, so we already had some cooked leftovers. if you don't have a roast chicken in your fridge, you could always get one of those rotisserie ones or use tofu or add the extra step of cooking up a chicken breast. but it's definitely quicker if you have chicken that's already cooked. obviously.

other than that you just need a stalk of broccoli, a couple of cloves of garlic, a shallot (or equivalent amount of onion, or just leave it out), and perhaps half a jalapeño or other pepper (this one was mild). you can also add whatever else you have around - scallions and/or cilantro would be nice, as would some peanuts or cashews. but lo! i had none of those.

this is actually kind of similar to the kale thing in that you cook the garlic and whatever (here, shallot and jalapeño) for a hot minute, then add the green stuff (broccoli!) and let it cook for a bit. once i put the broccoli in, i added a tablespoon or so of water and then covered the pan and let it steam-cook for about two or three minutes. basically from here on out it depends on how crunchy you want your broccoli to be. i think mine cooked for a total of 7 or 8 minutes. the timing also depends on how large your broccoli chunks are - the smaller they are, the faster they cook.

once it's just about done, add some soy sauce (to taste, but maybe 1-2 teaspoons) and a teaspoon or so of sesame oil. then add the chicken (if you're using tofu, you could add it soon after the broccoli or cook it separately so it gets sort of crunchy) just to let it get all melded with the other stuff. also, incidentally, i was eating this at home, so i wanted to get it heated through. yay for home-lunch!

when you're ready to eat, a dollop of chili-garlic sauce is a great addition, as is sriracha, if you haven't already used it all up in some terrible apocalypse drink.

if you're taking it to work, you'll probably want to keep it cold until you're ready to eat it because salmonella.

*ingredients for kale thing*

1-2 cloves garlic

1 shallot or 1/4 of an onion

1 small bunch kale

1 can white beans

1 can diced tomatoes

salt

balsamic or cider vinegar, optional

cheese, optional

*ingredients for chicken-broccoli thing*

2 cloves garlic

1 shallot or 1/4 of an onion

1/2 mild jalapeño or other chili or some red bell pepper

1 largish stalk broccoli

1/3 - 1/2 cup chopped, cooked chicken

soy sauce and sesame oil, to taste

chili-garlic sauce and/or sriracha, to taste

other good additions - sesame seeds, nuts, other vegetables

listening to: the clientele

broccoli & chickpea salad with lemon-tahini dressing

so just to get it out of the way early, this is barely a recipe. it's a simple chickpea and broccoli salad with a lemony tahini dressing. it's almost like if you deconstructed broccoli hummus and reconstructed it as a salad. except that i've never seen broccoli hummus (somebody get on that! and give me 50% of your profits!).

the thing is, i have to start working tomorrow. i know that many people work, like, every day and so i'm really not complaining. it's just hard to imagine after a long summer of working at an internship for just 10 hours a week. also, i'm going to have to Dress Up for this job and i've never had to do that in my life, so i'm a little apprehensive. but i'm sure it will be a good experience and i will learn a lot, blah blah blah.

my point is, this whole job thing will be full of firsts. aside from the need for office-appropriate attire, i will have to bring my lunch to work for the first time ever. i know that seems weird, but the other jobs i've had involved either working from home or (sweetly) included the serious perk of having lunch bought for us every day by my boss (of course, that was the same job at which i lacked health insurance, but still. getting lunch brought in from whatever restaurant we chose every day was pretty nice).

so in light of this change, i've been trying to think of good things to bring for lunch. this was sort of a test run, if you will. i wanted something portable and healthy and easy, because i'm bad about procrastinating and i know there will be times when it's 11 pm and i need to scramble to get something ready for the next day (no, unfortunately i can't make things in the morning. i can barely make coffee in the morning).

first i chopped a big head of broccoli into little bits. i use the stem as well as the florets because once you peel the tough outer skin off, it is delicious. i put it on a foil-covered pan and added about a teaspoon of olive oil, a biggish pinch of salt, some pepper and smoked paprika and mixed it around so it all got coated. then i roasted it in the toaster oven at 400 for about 15 minutes. you could do whatever you want to cook it, though - steam it, microwave it, sauté it, etc.

while that's happening, drain and rinse two cans of chickpeas. let them sit and dry out a little while you make the dressing. i used about 2 tablespoons (maybe a little less) of tahini, the juice from a whole lemon (this makes it quite lemony - feel free to use somewhat less, if you like), salt, pepper, and more smoked paprika to taste, about half a teaspoon of cumin and the same of sumac (you could definitely leave the sumac out if you don't happen to have any), and a small minced shallot.

then just add the broccoli and chickpeas and stir. if it's too thick for your liking (depends on how dry the chickpeas are), just add a little warm water until the dressing is the right consistency.

you could also add any number of other things to this - a little minced red onion, cut-up hard boiled egg, chicken, baked tofu, other vegetables (roasted cauliflower or brussels sprouts would be fantastic) - the possibilities are virtually endless. although i'm sad that summer is ending, i'm excited about fall's new opportunities and challenges and i'm looking forward to a season of simple work lunches like this one.

(also, it's probably obvious, but this makes a lot of salad. feel free to cut the recipe in half if you don't like eating the same lunch every day. i am boring, so i don't mind it).

*ingredients*

1 large head broccoli

1 teaspoon olive oil

salt

pepper

smoked paprika

2 tablespoons tahini

juice of one lemon

salt

pepper

smoked paprika

1/2 teaspoon cumin

1/2 teaspoon sumac (optional)

1 small minced shallot

2 cans chickpeas